Summary
This document provides news and information about approaches to aging well. More will be added here as it becomes available.
News
PBS (29 Sep 2024)
“A Brief But Spectacular take on living your best life while aging” — Ximena Abogabir is the co-founder of a Chilean organization dedicated to changing attitudes about aging. She shares her Brief But Spectacular take on empowering people to live their best lives. [Source]
Dr. Andrew Huberman (9 Sep 2024)
“The New Science Of Longevity, Resilience & Breaking Bad Habits – Dr Andrew Huberman” — Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. [Source]
Dr. Josh Axe and Dr. Halland (5 Sep 2024)
“5 Pillars of Longevity You Need to Know” — In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as “The Longevity Doctor,” Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives. [Source]
NBC (15 Aug 2024)
“Research shows our bodies go through rapid changes in middle-age” — New research published in the journal ‘Nature Aging’ showed that people experience two periods of dramatic change in their mid-40s and mid-60s. NBC News medical contributor Kavita Patel breaks down the research. [Source]
Dr. Andrew Huberman (5 Jun 2024)
“Andrew Huberman Demonstrates the Best Breathing Technique for Stress Relief” — Andrew Huberman talks about his work as a neuroscientist, hosting his Huberman Lab podcast and the importance of being exposed to sunlight every morning. [Source]
Claire Steves (28 Mar 2024)
“5 things you can do now to reduce dementia risk” — How early should you start taking dementia seriously? In today’s episode of ZOE Science & Nutrition, Jonathan is joined by Professor Claire Steves to explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, impact of diet and physical activity. By exploring the latest research, this episode will give you practical strategies for dementia prevention. Claire is a consultant physician in geriatric medicine at Guy’s and St Thomas’ NHS Foundation Trust, and a senior clinical lecturer at King’s College London. Claire is also deputy clinical director for the Department of Twin Research and Genetic Epidemiology. She leads the characterisation of physical and mental aging traits and frailty in the cohort. [Source]
Dr. Eric Berg DC (14 Feb 2024)
“Preserving Your Muscles as You Age” — In this video, we’re going to talk about preventing muscle loss due to aging. At around age 50, women go through menopause which causes hormonal changes. Men experience hormonal changes around age 60. [Source]