Summary This document provides information about why and how to get better sleep. Entries are chronological with the most recent at the top. The title of each entry includes the source and date. Last year’s sleep report is also available. [View 2022 Report] PBS NewsHour (21 May 2023) “Not getting enough sleep? Here’s how researchers… Continue reading Sleep Report 2023
Tag: Health
COVID Report 2023
Summary This page provides some reports and news about the ongoing evolution of COVID including new variants and information about long-COVID. Entries below are in chronological order with the source and date shown in each heading. News Fox 32 Chicago (20 Apr 2023) “Chicago researchers report findings in long-Covid study” — Northwestern Medicine is releasing… Continue reading COVID Report 2023
Strength Training Workout Plan and Resources
Health Purpose The purpose of strength training is to produce good muscle tone throughout the entire body. This should result in greater balance, control, and support of the entire body. When muscles are strong, less demand is placed on the skeletal structure. A tone body should reduce injury and fatigue. A tone body should result… Continue reading Strength Training Workout Plan and Resources
Quick Mind Exercises 2022
Summary This page contains some mind exercises that are quick, easy, and effective. The image at the top of this page “Mind Your Head” is a photo from Pexels, a free service made possible by photographers donating their pictures to be used as stock photos. In this case, mind your head has a double meaning.… Continue reading Quick Mind Exercises 2022
Ebola News 2022
Summary As of 26 Nov 2022, all schools in Uganda have been closed due to an Ebola outbreak. This document provides some news stories in chronological order with entry headings showing the source and date. BBC (25 Nov 2022) “Ebola outbreak closes all schools in Uganda” — Millions of students in Uganda have been sent… Continue reading Ebola News 2022
Sleep Report 2022
Summary This document provides information about why and how to get better sleep. Entries are chronological with the most recent at the top. The title of each entry includes the source and date. [View 2023 Report] Dr. Jen Gunter (2 Nov 2022) “Do You Really Need 8 Hours of Sleep Every Night?” — When you… Continue reading Sleep Report 2022
COVID Report 2022
Summary This document provides some basic information and reports on the state of COVID according to reports from October through November 2022. Doubling Annual Rates As of Nov 2022, COVID hospitalizations in Canada are at 3,875 which is an increase of 400% compared to the height of the pandemic at the same time in 2020… Continue reading COVID Report 2022
Over-The-Counter Hearing Aids 2022
Summary This page offers recent news about over-the-counter hearing aids, also known as audio sound amplifiers. As new information becomes available it will be added to the top of the page. CNBC (28 Oct 2022) “How Millions Could Benefit From Over-The-Counter Hearing Aids” — An estimated 37 to 48 million Americans have some form of… Continue reading Over-The-Counter Hearing Aids 2022
“How to get a good night’s sleep” — Documentary by Deutsche Welle (11 Feb 2021)
Video About Sleep disorders are one of the most common reasons for visiting a doctor in Europe. Instead of sleeping pills, alternative methods are increasingly gaining attention. This sleep documentary looks at new therapeutic approaches such as sophrology and light therapy. We spend around a third of our lives asleep. But more and more people… Continue reading “How to get a good night’s sleep” — Documentary by Deutsche Welle (11 Feb 2021)
Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)
In Episode #47, I talk about how it is very difficult to meet our recommended nutritional guidelines, and why it’s so important to eat certain foods that more effectively meet those requirements. (8 Oct 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website… Continue reading Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)
Dental Care and Oral Hygiene (Podcast #30)
In Episode #30, I discuss dental care and oral hygiene habits and practices. (16 Jun 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the link and save. [Download]
Kitchen Talk – My Two Favorite Trader Joe’s Recipes (Podcast E27)
In Episode #27, I talk about my two favorite Trader Joe’s recipes and some of the Trader Joe’s spices I use when cooking. Listen using your favorite podcast service. Apple [Listen] Anchor [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the… Continue reading Kitchen Talk – My Two Favorite Trader Joe’s Recipes (Podcast E27)