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Nutrition – Nutritious and Delicious Food


Summary. Eating nutritious and delicious food is central to the practice of healthful living. This page is a guide to nutritious and delicious foods. Click here for recipes for nutritious food.

Cravings. It is difficult to wrestle against the body’s desire for sweets, salty food, or greasy/oily food. Rather than struggling against cravings, it’s best to eliminate them by taking nutritional supplements to ensure your body isn’t starving from a deficiency. Also, getting plenty of sleep and exercise can help limit or eliminate cravings.

Super Foods and Power Foods. Consider having a super food pyramid and make the bulk of your daily and weekly food intake consist of nutrient dense foods. Here are some links for information about super foods.

Super-Bad Foods. There are some foods that should be avoided as much as possible.

  • Refined Sugar. Depending on the person, refined sugar may cause dry feet, body aches, sweating, tiredness, stuffy nose, stiff muscles, and reduced flexibility.
Categorized as Health

By Greg Johnson

Greg Johnson is a freelance writer and tech consultant in Iowa City. He is also the founder and Director of the ResourcesForLife.com website. Learn more at AboutGregJohnson.com