Avocado Health Benefits, Nutrition Information, History, Uses, and Facts The avocado info-graphic below is available in high resolution JPG or as a PDF file. Thanks to the team at Mercola for creating this helpful chart! By Greg Johnson Greg Johnson is a freelance writer and tech consultant in Iowa City. He is also the founder and Director of the ResourcesForLife.com website. Learn more at AboutGregJohnson.com View all of Greg Johnson's posts.