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A simple and short daily routine of walking can have many health and wellness benefits. Bone Health. Research shows that “walking helps strengthen bones, reducing the risk of osteoporosis (thinning of the bones).” [Source: Arthritis.org] Blood Pressure. Research has demonstrated a 7% to 9% decrease in blood pressure after six months of regular walking. [Source:… Continue reading Wellness Health Benefits of Walking for Heart, Diabetes, Blood Pressure, Bones, Depression