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Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)

In Episode #47, I talk about how it is very difficult to meet our recommended nutritional guidelines, and why it’s so important to eat certain foods that more effectively meet those requirements. (8 Oct 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website… Continue reading Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)

Monosodium Glutamate MSG Health Dangers and Side Effects of Toxic Additives and Excitotoxins

Introduction This page has been established to provide information about the potential negative side effects of Monosodium Glutamate (MSG). It was originally posted on 3 Sep 2008 and was revised on 8 Apr 2020 due to high demand for the content. The post has been dated to reflect the revision date. MSG was first prepared… Continue reading Monosodium Glutamate MSG Health Dangers and Side Effects of Toxic Additives and Excitotoxins

KIND Nut Bars Win Award for Most Nutritious Healthy Snack and Transparency in Labeling – Despite FDA Warning @KINDSnacks

Iowa City, 14 April 2015 — Today the Health Resource Group concluded an extensive study of snack foods and nutrition bars. KIND Snacks natural food bars were selected as the winner of our Most Healthy Nutritious Snack Bar Award for 2015. KIND has a wide variety of bars, but for this study, we focused on the Dark… Continue reading KIND Nut Bars Win Award for Most Nutritious Healthy Snack and Transparency in Labeling – Despite FDA Warning @KINDSnacks

Universal Wellness Plan, Version 20131104MO1200

Introduction The Universal Wellness Program is a health protocol designed to reduce or eliminate the conditions that produce IIPC Syndrome (Interrelated Illness Phases and Cycles Syndrome). In summary, IIPC is a constellation of widely common lifestyle and nutrition related health conditions and outcomes that result in illness and death to millions of people. IIPC generally goes undiagnosed… Continue reading Universal Wellness Plan, Version 20131104MO1200

Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity

Transcending the “Eat Less” Mentality. Simply put, ongoing weight gain is caused by consuming more calories than one is burning. For this reason, it’s common for doctors and well meaning family or friends to advise obese people to “just eat less.” However, this advise is of little use to a person who feels very hungry… Continue reading Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity

Bush’s Grillin’ Beans – Bourbon and Brown Sugar

Health > Food Product Information From the full line of Bush’s Best Grillin Beans comes this delicious option with a touch of natural bourbon flavor – Bourbon and Brown Sugar Grillin’ Beans® are the perfect complement to any grilled favorite. With 170 calories per serving (850 calories per can) these aren’t a low-calorie snack, but they… Continue reading Bush’s Grillin’ Beans – Bourbon and Brown Sugar

Foods that Suppress Appetite and Reduce Hunger for Dieting and Eating Less

Summary. This document contains a list of foods that can help suppress appetite. These are suggestions that may work for some people better than others. Please feel free to contact us with any additions or feedback. Thanks! Reduce Tiredness. The list below should be used in addition to hunger reducing activities such as regular exercise… Continue reading Foods that Suppress Appetite and Reduce Hunger for Dieting and Eating Less

Practices, Habits, and Attitudes that Ensure Optimal Results from Wellness Centers

Health > Wellness Centers Summary. Wellness Centers provide teaching and training for those who want to enhance their overall health. To do this, changes in lifestyle and diet are typically required. Usually nutritional supplements and special foods are sometimes prescribed. Optimal Results. The following will help ensure optimal effectiveness and improvement from your wellness center… Continue reading Practices, Habits, and Attitudes that Ensure Optimal Results from Wellness Centers

Limitless Movie Explores Optimal Human Mind Potential Drug Possibilities – Health Impact Similar to Coffee, Caffeine, and Energy Drinks

Effective Living | Health Summary. The movie Limitless explores what might happen if there was a drug with the power to enhance the human mind to optimal performance. [Buy Now] Resources. Here are some resources for the movie. IMDB (Internet Movie Database) Rotten Tomatoes Reviews TheClearPill.com Trailers and Video Clips on Apple.com Wikipedia Page WouldYouTakeIt.com YouTube… Continue reading Limitless Movie Explores Optimal Human Mind Potential Drug Possibilities – Health Impact Similar to Coffee, Caffeine, and Energy Drinks