Tag: losing weight

Counting calories can help you make wise and informed lower calorie food choices. Yet, it is tedious and time consuming. So, many people simply give up. It’s not so much the act of counting calories that is helpful. Rather, it’s the knowledge we gain about our current diet that will help us make smarter food… Continue reading Counting Calories: Benefits and Limitations

Health Summary. A holistic approach to weight loss is likely more effective than a highly focused approach. Many factors influence how we eat, what we eat, and how active we are during the day. Sleep is a big factor, not just in keeping our metabolism highly functional, but determining how energized and active we are… Continue reading Holistic Approaches to Weight Loss