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Tag: weight loss

7 Powerful Wellness Videos on Weight Loss and Insulin Resistance

Introduction Below you will find seven very powerful presentations about weight loss and wellness, with some discussing the role of insulin resistance and the endocrine system. You can download these presentations (and some others) as audio files on Box or Dropbox. They are most effective when heard repeatedly, and implemented slowly over time in your… Continue reading 7 Powerful Wellness Videos on Weight Loss and Insulin Resistance

Resisting the Fat Acceptance Movement

Fat Fact FACT: If you’re obese, you need to loose weight or else you’ll be at risk of shortening your life by eight years, and diminishing the quality of the years you have left. This is a message we don’t hear much anymore. For the sake of political correctness, and out of fear of offending… Continue reading Resisting the Fat Acceptance Movement

Wellness Plan for Obesity, Diabetes, and Hypertension

This video presents a health and wellness plan for addressing and preventing: Obesity, Type 2 Diabetes, and Hypertension. This approach advocates better sleep quality/quantity, strength exercises (stair climbing), and low carb / low glycemic index food choices. Suggestions in this video for weight loss, glucose control, and lowering blood pressure are from personal experience. You… Continue reading Wellness Plan for Obesity, Diabetes, and Hypertension

Universal Wellness Plan, Version 20131104MO1200

Introduction The Universal Wellness Program is a health protocol designed to reduce or eliminate the conditions that produce IIPC Syndrome (Interrelated Illness Phases and Cycles Syndrome). In summary, IIPC is a constellation of widely common lifestyle and nutrition related health conditions and outcomes that result in illness and death to millions of people. IIPC generally goes undiagnosed… Continue reading Universal Wellness Plan, Version 20131104MO1200

Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity

Transcending the “Eat Less” Mentality. Simply put, ongoing weight gain is caused by consuming more calories than one is burning. For this reason, it’s common for doctors and well meaning family or friends to advise obese people to “just eat less.” However, this advise is of little use to a person who feels very hungry… Continue reading Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity

Bush’s Grillin’ Beans – Bourbon and Brown Sugar

Health > Food Product Information From the full line of Bush’s Best Grillin Beans comes this delicious option with a touch of natural bourbon flavor – Bourbon and Brown Sugar Grillin’ Beans® are the perfect complement to any grilled favorite. With 170 calories per serving (850 calories per can) these aren’t a low-calorie snack, but they… Continue reading Bush’s Grillin’ Beans – Bourbon and Brown Sugar

Inexpensive, Nutritious, and Healthy Alternative to Soda Pop or Sodastream Beverage Makers – Carbonated Club Soda and Fresh Squeezed Juice

There are many soda pop carbonated beverage making systems on the market today ranging in price from $100 or higher. These offer on-demand soda pop using more natural syrups. The Sodastream brand of beverage makers is one of the more popular brands (shown below). At about $30 each, the larger carbonation cylinders of CO2 can… Continue reading Inexpensive, Nutritious, and Healthy Alternative to Soda Pop or Sodastream Beverage Makers – Carbonated Club Soda and Fresh Squeezed Juice

Xochitl Corn Chips (sō’ cheel) – Low Calorie Gluten-Free Snack

 Health > Food If you’re looking for a low-fat, low-calorie, gluten-free snack, corn chips with fresh salsa are one excellent option that helps satisfy hunger. The Xochitl (sō’ cheel) chips shown above are satisfying and light. Xochitl chips are available in many corn varieties. [Buy Now] Iowa City. If you live in Iowa City, these… Continue reading Xochitl Corn Chips (sō’ cheel) – Low Calorie Gluten-Free Snack

Foods that Suppress Appetite and Reduce Hunger for Dieting and Eating Less

Summary. This document contains a list of foods that can help suppress appetite. These are suggestions that may work for some people better than others. Please feel free to contact us with any additions or feedback. Thanks! Reduce Tiredness. The list below should be used in addition to hunger reducing activities such as regular exercise… Continue reading Foods that Suppress Appetite and Reduce Hunger for Dieting and Eating Less