A simple and short daily routine of walking can have many health and wellness benefits. Bone Health. Research shows that “walking helps strengthen bones, reducing the risk of osteoporosis (thinning of the bones).” [Source: Arthritis.org] Blood Pressure. Research has demonstrated a 7% to 9% decrease in blood pressure after six months of regular walking. [Source:… Continue reading Wellness Health Benefits of Walking for Heart, Diabetes, Blood Pressure, Bones, Depression
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Skechers Shape-Ups Toning Shoes Review, Comparison, Evaluation of Workout, and Injury Precautions
Health > Foot Care and Shoes Summary. Skechers Shape-Ups shoes are one of the most advanced shoes in the world. Considering their many benefits and durable design, at about $100 for a pair, they are a good value. This page offers a basic review of benefits and drawbacks, including a video review at the bottom… Continue reading Skechers Shape-Ups Toning Shoes Review, Comparison, Evaluation of Workout, and Injury Precautions