“For a few weeks now I’ve been including vegetarian meals from BurtFamilyFoodServices.com as part of my regular eating. These are highly nutritious meals that meet many dietary requirements of people looking to improve their overall wellness. Pictures above is one of the meal combinations in this week’s meal plan. I’d never had carrots with rice… Continue reading Seared Tofu & Grilled Broccoli In Fresh Basil Sauce — Brown Basmati Rice With Carrot & Lemon by BurtFamilyFoodServices.com
Tag: meal plans
Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com
“One of the meals in this week’s food plan from BurtFamilyFoodServices.com was the Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens pictured above. With each week’s meal plan, Dave provides a list showing what meals are included and how to best prepare them. The containers of food are coded… Continue reading Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com
Burt Family Food Services of Iowa City
Update: 9 Jul 2024 This page was originally posted in 2012 to provide information about foods from Dave Burt who has also been known as the proprietor of Four Square Meals Iowa. [Website | Facebook] The original page remains below for reference. Please note that the photos and video were created using a smartphone from… Continue reading Burt Family Food Services of Iowa City