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Seared Tofu & Grilled Broccoli In Fresh Basil Sauce — Brown Basmati Rice With Carrot & Lemon by BurtFamilyFoodServices.com

“For a few weeks now I’ve been including vegetarian meals from BurtFamilyFoodServices.com as part of my regular eating. These are highly nutritious meals that meet many dietary requirements of people looking to improve their overall wellness. Pictures above is one of the meal combinations in this week’s meal plan. I’d never had carrots with rice… Continue reading Seared Tofu & Grilled Broccoli In Fresh Basil Sauce — Brown Basmati Rice With Carrot & Lemon by BurtFamilyFoodServices.com

Tofu and Snap Peas in Caramelized Leek Sauce
 with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com

“One of the meals in this week’s food plan from BurtFamilyFoodServices.com was the Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens pictured above. With each week’s meal plan, Dave provides a list showing what meals are included and how to best prepare them. The containers of food are coded… Continue reading Tofu and Snap Peas in Caramelized Leek Sauce
 with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com

Burt Family Food Services of Iowa City – Vegetarian Gluten Free Meal Plans To Go

Dave Burt of BurtFamilyFoodServices.com recently expanded his food service offerings to include new vegetarian meal plans for the Iowa City area. Drawing from decades of success with The Red Avocado, Dave is taking his expertise and making the quality foods more accessible. The meal plan program is very economical. Video Commentary. In the video below,… Continue reading Burt Family Food Services of Iowa City – Vegetarian Gluten Free Meal Plans To Go