Summary This document provides information about why and how to get better sleep. Entries are chronological with the most recent at the top. The title of each entry includes the source and date. Last year’s sleep report is also available. [View 2022 Report] PBS NewsHour (21 May 2023) “Not getting enough sleep? Here’s how researchers… Continue reading Sleep Report 2023
Video About Sleep disorders are one of the most common reasons for visiting a doctor in Europe. Instead of sleeping pills, alternative methods are increasingly gaining attention. This sleep documentary looks at new therapeutic approaches such as sophrology and light therapy. We spend around a third of our lives asleep. But more and more people… Continue reading “How to get a good night’s sleep” — Documentary by Deutsche Welle (11 Feb 2021)
Here are some simple tips to improve your sleep. These are drawn from my own experience with improving sleep. You may find other techniques that specifically help you. Caffein. Some people try to completely avoid caffein because it can result in an energy crash during the day and then jitters at night that disrupt sleep.… Continue reading SLEEP HEALTH – Try these techniques and tips for better sleep.