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“How to get a good night’s sleep” — Documentary by Deutsche Welle (11 Feb 2021)

Video About Sleep disorders are one of the most common reasons for visiting a doctor in Europe. Instead of sleeping pills, alternative methods are increasingly gaining attention. This sleep documentary looks at new therapeutic approaches such as sophrology and light therapy. We spend around a third of our lives asleep. But more and more people… Continue reading “How to get a good night’s sleep” — Documentary by Deutsche Welle (11 Feb 2021)

Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity

Transcending the “Eat Less” Mentality. Simply put, ongoing weight gain is caused by consuming more calories than one is burning. For this reason, it’s common for doctors and well meaning family or friends to advise obese people to “just eat less.” However, this advise is of little use to a person who feels very hungry… Continue reading Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity