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Sleep Report 2022

Photo by Tan Danh on Pexels.com

Summary This document provides information about why and how to get better sleep. Entries are chronological with the most recent at the top. The title of each entry includes the source and date. Dr. Jen Gunter (2 Nov 2022) “Do You Really Need 8 Hours of Sleep Every Night?” — When you can’t sleep, you’re… Continue reading Sleep Report 2022

“How to get a good night’s sleep” — Documentary by Deutsche Welle (11 Feb 2021)

Video About Sleep disorders are one of the most common reasons for visiting a doctor in Europe. Instead of sleeping pills, alternative methods are increasingly gaining attention. This sleep documentary looks at new therapeutic approaches such as sophrology and light therapy. We spend around a third of our lives asleep. But more and more people… Continue reading “How to get a good night’s sleep” — Documentary by Deutsche Welle (11 Feb 2021)

Documentary: “Flint’s Deadly Water” — PBS FRONTLINE

About “An exclusive investigation into the side of the Flint story that few know about — an outbreak of Legionnaires’ disease during the water crisis that continued to claim lives in the city five years later. A documentary that uncovers the extent of a deadly Legionnaires’ disease outbreak during the Flint water crisis — and… Continue reading Documentary: “Flint’s Deadly Water” — PBS FRONTLINE

“Stay Healthy” – Inspiring German Ad from DocMorris (30 Nov 2020)

In the video below, when an elderly grandfather begins to lift weights for no apparent reason, neighbors and family become concerned. Watch the full video for the inspiring conclusion. Video About (Original German Text) “Dieses Jahr ist das schönste Geschenk von allen, dass es uns gut geht und wir gesund sind. Deshalb ist Ihre Gesundheit… Continue reading “Stay Healthy” – Inspiring German Ad from DocMorris (30 Nov 2020)

Reusable Lancets for Glucose Testing

Diabetes Rates Have Doubled Worldwide Diabetes is becoming a global crisis. According to One Drop: “Diabetes rates have doubled from 1980 to 2018, rising from 5% to 10% of the global population. Of those 500M people worldwide living with diabetes today, the prevalence has specifically increased in low- and middle-income countries. … In the current… Continue reading Reusable Lancets for Glucose Testing

7 Powerful Wellness Videos on Weight Loss and Insulin Resistance

Introduction Below you will find seven very powerful presentations about weight loss and wellness, with some discussing the role of insulin resistance and the endocrine system. You can download these presentations (and some others) as audio files on Box or Dropbox. They are most effective when heard repeatedly, and implemented slowly over time in your… Continue reading 7 Powerful Wellness Videos on Weight Loss and Insulin Resistance

Bevel – The Shave Cream That Keeps Going

In September 2015, I began using the Bevel shaving system. I’d received their starter kit with shaver, brush, oil, shave cream, and aftershave lotion, and extra blades. Because I’d signed up for the monthly subscription, I presumed the supplies I’d received were to be used up in 30 days. As I began using their products, I… Continue reading Bevel – The Shave Cream That Keeps Going

@BEVEL – Exquisite Styling Trimmer Video Ad Featuring NAS

About an hour ago, Bevel published a video on YouTube announcing their new styling and grooming trimmer. You can watch it below. The ad features the performer NAS (Nasir Jones) speaking about transformational change, and why it is that those who excel in life desire to create something new that’s better and more exceptionally inspiring than… Continue reading @BEVEL – Exquisite Styling Trimmer Video Ad Featuring NAS

Using a Double-Edge Safety Razor – Great Product Usage Guide Video Instruction from Bevel

Just a few days ago, Bevel posted this excellent instructional video on how to best use the Bevel double-edge safety razor and shaving system. The tips and guidelines would be useful for any shaving system, although the Bevel is considered by some to be the best on the market today. If you’ve not yet given Bevel… Continue reading Using a Double-Edge Safety Razor – Great Product Usage Guide Video Instruction from Bevel

Resisting the Fat Acceptance Movement

Fat Fact FACT: If you’re obese, you need to loose weight or else you’ll be at risk of shortening your life by eight years, and diminishing the quality of the years you have left. This is a message we don’t hear much anymore. For the sake of political correctness, and out of fear of offending… Continue reading Resisting the Fat Acceptance Movement