Author: Greg Johnson

Health > Nutrition Summary This document addresses the apparent shortage of quality whole grain and multi-grain products. Quality Breads The German Dark Wheat by Brownberry is one of the few examples of a quality bread that offers a generous amount of more than just one grain. Another example would be Ezekiel 4:9 Organic Sprouted Bread from… Continue reading Whole Grain and Multi-Grain Bread Products, False Advertising

Health > Exercise Summary. This is a review of the Pro 3500XL elliptical system by Octane Fitness. Numerous features and benefits are listed on the product page of the Octane Fitness website. Other features and benefits are listed below. Close Foot Placement. Some elliptical systems have wide placement of feet pads which causes the feet… Continue reading Octane Fitness Pro 3500XL Elliptical System – Review

Health Summary. A regular aerobic workout has numerous benefits. This page offers information and resources for effective cardio aerobic exercise. According to the Mayo Clinic, regular exercise has many benefits including: mood enhancement, chronic disease prevention, weight reduction, heart strengthening, lung strengthening, improving sleep, and entertaining. Impact Assessment. The benefits of exercise go far beyond… Continue reading Exercise for Aerobic and Cardio Benefits

Health > Nutrition Summary. This is a recipe for making a yogurt milkshake based fruit liquid frappé lassi drink. A traditional lassi might have just yogurt, water, and sugar. The varieties below are up to your creative interests. Ingredients. The following ingredients can be used selectively. When possible, choose organic low-fat products. Milk Yogurt Raspberry… Continue reading Yogurt Milkshake Lassi Frappe Raspberry Blackberry Banana – Recipe

Health Summary. Eating nutritious and delicious food is central to the practice of healthful living. This page is a guide to nutritious and delicious foods. Click here for recipes for nutritious food. Cravings. It is difficult to wrestle against the body’s desire for sweets, salty food, or greasy/oily food. Rather than struggling against cravings, it’s… Continue reading Nutrition – Nutritious and Delicious Food

Health > Nutrition Summary. This recipe is for spicy mushrooms cooked in a skillet. Ingredients. The following ingredients are used. The specific brands used and size of container are listed. Substitutes for similar products can easily be made. If available, purchase these ingredients as organics locally. If not available locally, they are available in our… Continue reading Spicy Mushroom – Recipe

Health Summary. With proper care, it is possible to prevent hearing loss that might have otherwise been the result of exposure to excessive noise. Care. Here are some suggestions for hearing care. Ear Plugs. The cumulative effect of daily exposure to high levels of noise can be damaging. For example, when operating a vacuum cleaner… Continue reading Audiology Care, Hearing Protection, and Hearing Loss Prevention