Summary Establishing a home-based workout can save time, save money, and result in fewer excuses to skip a workout. At home, there’s no waiting during circuit training to access a weight station. This document offers some suggestions and considerations for establishing a home workout routine. Remember that any significant change in diet or exercise should… Continue reading Home Exercise Report 2023
Tag: Yoga
2018 International Yoga Day Message from Narendra Modi, Prime Minister of India
Each year, the International Day of Yoga takes place on 21 June. The idea of International Day of Yoga was first proposed by the current Prime Minister of India, Mr. Narendra Modi during his speech at the UNGA, on 27 September 2014 where he stated: “Yoga is an invaluable gift of India’s ancient tradition. It embodies… Continue reading 2018 International Yoga Day Message from Narendra Modi, Prime Minister of India
93-Year-Old Woman is Oldest Yoga Teacher
At 93, Tao Porchon-Lynch is named the oldest yoga teacher by Guinness World Records. She’s 93 years old, but that isn’t keeping Tao Porchon-Lynch from striking a perfect pose. The yoga instructor and dance competitor is vibrant as ever and proves that age really is just a number. She has lived a full life that… Continue reading 93-Year-Old Woman is Oldest Yoga Teacher