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Home Exercise Report 2023

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Summary Establishing a home-based workout can save time, save money, and result in fewer excuses to skip a workout. At home, there’s no waiting during circuit training to access a weight station. This document offers some suggestions and considerations for establishing a home workout routine. Remember that any significant change in diet or exercise should… Continue reading Home Exercise Report 2023

7 Powerful Wellness Videos on Weight Loss and Insulin Resistance

Introduction Below you will find seven very powerful presentations about weight loss and wellness, with some discussing the role of insulin resistance and the endocrine system. You can download these presentations (and some others) as audio files on Box or Dropbox. They are most effective when heard repeatedly, and implemented slowly over time in your… Continue reading 7 Powerful Wellness Videos on Weight Loss and Insulin Resistance

Wellness Plan for Obesity, Diabetes, and Hypertension

This video presents a health and wellness plan for addressing and preventing: Obesity, Type 2 Diabetes, and Hypertension. This approach advocates better sleep quality/quantity, strength exercises (stair climbing), and low carb / low glycemic index food choices. Suggestions in this video for weight loss, glucose control, and lowering blood pressure are from personal experience. You… Continue reading Wellness Plan for Obesity, Diabetes, and Hypertension

Practices, Habits, and Attitudes that Ensure Optimal Results from Wellness Centers

Health > Wellness Centers Summary. Wellness Centers provide teaching and training for those who want to enhance their overall health. To do this, changes in lifestyle and diet are typically required. Usually nutritional supplements and special foods are sometimes prescribed. Optimal Results. The following will help ensure optimal effectiveness and improvement from your wellness center… Continue reading Practices, Habits, and Attitudes that Ensure Optimal Results from Wellness Centers