Health > Nutrition Summary This document addresses the apparent shortage of quality whole grain and multi-grain products. Quality Breads The German Dark Wheat by Brownberry is one of the few examples of a quality bread that offers a generous amount of more than just one grain. Another example would be Ezekiel 4:9 Organic Sprouted Bread from… Continue reading Whole Grain and Multi-Grain Bread Products, False Advertising
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India Travel and Resources
Effective Living (Places) Summary. This page offers information and resources for India travel. Documents. Below are some of our documents about India. Lucknow, India – Impressions and Observations with Photos (4-13 October 2008, and 27 December 2008 to 14 January 2009) Nainital, India – Photos and Video Tour (25-31 July 2010) Northern Tour. A tour… Continue reading India Travel and Resources
Octane Fitness Pro 3500XL Elliptical System – Review
Health > Exercise Summary. This is a review of the Pro 3500XL elliptical system by Octane Fitness. Numerous features and benefits are listed on the product page of the Octane Fitness website. Other features and benefits are listed below. Close Foot Placement. Some elliptical systems have wide placement of feet pads which causes the feet… Continue reading Octane Fitness Pro 3500XL Elliptical System – Review
Exercise for Aerobic and Cardio Benefits
Health Summary. A regular aerobic workout has numerous benefits. This page offers information and resources for effective cardio aerobic exercise. According to the Mayo Clinic, regular exercise has many benefits including: mood enhancement, chronic disease prevention, weight reduction, heart strengthening, lung strengthening, improving sleep, and entertaining. Impact Assessment. The benefits of exercise go far beyond… Continue reading Exercise for Aerobic and Cardio Benefits
Yogurt Milkshake Lassi Frappe Raspberry Blackberry Banana – Recipe
Health > Nutrition Summary. This is a recipe for making a yogurt milkshake based fruit liquid frappé lassi drink. A traditional lassi might have just yogurt, water, and sugar. The varieties below are up to your creative interests. Ingredients. The following ingredients can be used selectively. When possible, choose organic low-fat products. Milk Yogurt Raspberry… Continue reading Yogurt Milkshake Lassi Frappe Raspberry Blackberry Banana – Recipe
Nutrition – Nutritious and Delicious Food
Health Summary. Eating nutritious and delicious food is central to the practice of healthful living. This page is a guide to nutritious and delicious foods. Click here for recipes for nutritious food. Cravings. It is difficult to wrestle against the body’s desire for sweets, salty food, or greasy/oily food. Rather than struggling against cravings, it’s… Continue reading Nutrition – Nutritious and Delicious Food
Spicy Mushroom – Recipe
Health > Nutrition Summary. This recipe is for spicy mushrooms cooked in a skillet. Ingredients. The following ingredients are used. The specific brands used and size of container are listed. Substitutes for similar products can easily be made. If available, purchase these ingredients as organics locally. If not available locally, they are available in our… Continue reading Spicy Mushroom – Recipe
Audiology Care, Hearing Protection, and Hearing Loss Prevention
Health Summary. With proper care, it is possible to prevent hearing loss that might have otherwise been the result of exposure to excessive noise. Care. Here are some suggestions for hearing care. Ear Plugs. The cumulative effect of daily exposure to high levels of noise can be damaging. For example, when operating a vacuum cleaner… Continue reading Audiology Care, Hearing Protection, and Hearing Loss Prevention
Hoover Nano Lite Upright Bagless Vacuum – Review
Effective Living Summary The Hoover Nano Lite Upright Bagless Vacuum is available from Walmart.com for about $50. Considering that some consumer-grade vacuum cleaners can cost up to $500 or more, the Hoover provides an impressive amount of cleaning power for the cost. The owner’s manual for the Nano-Lite Vacuum is available as a downloadable PDF… Continue reading Hoover Nano Lite Upright Bagless Vacuum – Review
Chicago Resources, Attractions, Places, and Tours
Effective Living Summary. The ChooseChicago.com website offers comprehensive guide to the city. When visiting Chicago, an effective and economical way to see some of the most popular attractions is to purchase a Go Chicago Card which offers access to multiple attractions starting at about $60 per person. India Chicago. In addition to the famous Devon… Continue reading Chicago Resources, Attractions, Places, and Tours
Baker’s Inn Seven Grain Bread – Review
Health Summary. Bakers Inn Quality Baked Goods, located in Kansas City, Missouri, offers a calcium enriched Seven Grain Bread as is one of many breads available. A single slice contains 100 calories, 2 grams of fiber, 4 grams of protein, and 10% of the Calcium RDA. There are a variety of wholesome ingredients such as:… Continue reading Baker’s Inn Seven Grain Bread – Review
Hawks Ridge Apartments Student Housing Rental Dorm-Style in Iowa City (Formerly The Lodge)
UPDATE: 7 Nov 2023 This document was originally posted on 16 Mar 2008. Some updates have been made to keep it current and most of the information is still relevant. However, the latest information is best obtained from the Hawks Ridge website. The original post from 2008 is below. Summary. This is a review… Continue reading Hawks Ridge Apartments Student Housing Rental Dorm-Style in Iowa City (Formerly The Lodge)