Introduction Below you will find seven very powerful presentations about weight loss and wellness, with some discussing the role of insulin resistance and the endocrine system. You can download these presentations (and some others) as audio files on Box or Dropbox. They are most effective when heard repeatedly, and implemented slowly over time in your… Continue reading 7 Powerful Wellness Videos on Weight Loss and Insulin Resistance
Tag: obesity
Resisting the Fat Acceptance Movement
Fat Fact FACT: If you’re obese, you need to loose weight or else you’ll be at risk of shortening your life by eight years, and diminishing the quality of the years you have left. This is a message we don’t hear much anymore. For the sake of political correctness, and out of fear of offending… Continue reading Resisting the Fat Acceptance Movement
Wellness Plan for Obesity, Diabetes, and Hypertension
This video presents a health and wellness plan for addressing and preventing: Obesity, Type 2 Diabetes, and Hypertension. This approach advocates better sleep quality/quantity, strength exercises (stair climbing), and low carb / low glycemic index food choices. Suggestions in this video for weight loss, glucose control, and lowering blood pressure are from personal experience. You… Continue reading Wellness Plan for Obesity, Diabetes, and Hypertension
Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity
Transcending the “Eat Less” Mentality. Simply put, ongoing weight gain is caused by consuming more calories than one is burning. For this reason, it’s common for doctors and well meaning family or friends to advise obese people to “just eat less.” However, this advise is of little use to a person who feels very hungry… Continue reading Primary Causes of Excessive Food Consumption Leading to Weight Gain and Obesity
Obesity and High Estrogen Levels in Men: Symptoms, Causes, Testing, Crisis, Dangers, and Treatments
Health > Wellness Centers Summary This document reviews the symptoms, causes, testing, crisis, dangers, and treatments of high estrogen levels in men. If you or someone you love is impacted by high estrogen levels, some knowledge will help you feel more informed and in control. Symptoms The most visible symptom of high estrogen levels in men is typically… Continue reading Obesity and High Estrogen Levels in Men: Symptoms, Causes, Testing, Crisis, Dangers, and Treatments