Category: Health

Health > Nutrition Summary. This is a recipe for making a yogurt milkshake based fruit liquid frappé lassi drink. A traditional lassi might have just yogurt, water, and sugar. The varieties below are up to your creative interests. Ingredients. The following ingredients can be used selectively. When possible, choose organic low-fat products. Milk Yogurt Raspberry… Continue reading Yogurt Milkshake Lassi Frappe Raspberry Blackberry Banana – Recipe

Health Summary. Eating nutritious and delicious food is central to the practice of healthful living. This page is a guide to nutritious and delicious foods. Click here for recipes for nutritious food. Cravings. It is difficult to wrestle against the body’s desire for sweets, salty food, or greasy/oily food. Rather than struggling against cravings, it’s… Continue reading Nutrition – Nutritious and Delicious Food

Health > Nutrition Summary. This recipe is for spicy mushrooms cooked in a skillet. Ingredients. The following ingredients are used. The specific brands used and size of container are listed. Substitutes for similar products can easily be made. If available, purchase these ingredients as organics locally. If not available locally, they are available in our… Continue reading Spicy Mushroom – Recipe

Health Summary. With proper care, it is possible to prevent hearing loss that might have otherwise been the result of exposure to excessive noise. Care. Here are some suggestions for hearing care. Ear Plugs. The cumulative effect of daily exposure to high levels of noise can be damaging. For example, when operating a vacuum cleaner… Continue reading Audiology Care, Hearing Protection, and Hearing Loss Prevention

Health Summary. Bakers Inn Quality Baked Goods, located in Kansas City, Missouri, offers a calcium enriched Seven Grain Bread as is one of many breads available. A single slice contains 100 calories, 2 grams of fiber, 4 grams of protein, and 10% of the Calcium RDA. There are a variety of wholesome ingredients such as:… Continue reading Baker’s Inn Seven Grain Bread – Review

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Health Summary. The morning stretching routine of the Schedule for Life includes elements which are similar to Yoga, Pilates, or Tai Chi (photos are below). The routine provides stretching and strength training for most of the major muscle groups. It also uses gravity to provide considerable circulatory and lymph gland stimulation. Remember to always consult… Continue reading Morning Stretching Exercises, Yoga Asana Pose, Pilates, Tai Chi, Daily Routine

Health Prevention. Proper back health can be enhanced by exercising the core muscles. By strengthening the abdominals and back muscles, the body has better support and is less likely to be strained. Rather than carrying a brief case or bag with one handle, consider a back pack that has a belt to distribute weight at… Continue reading Back Health and Wellness, Injury Prevention, Resources