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SLEEP HEALTH – Try these techniques and tips for better sleep.

Here are some simple tips to improve your sleep. These are drawn from my own experience with improving sleep. You may find other techniques that specifically help you. Caffein. Some people try to completely avoid caffein because it can result in an energy crash during the day and then jitters at night that disrupt sleep.… Continue reading SLEEP HEALTH – Try these techniques and tips for better sleep.

Dental Care and Oral Hygiene (Podcast #30)

In Episode #30, I discuss dental care and oral hygiene habits and practices. (16 Jun 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the link and save. [Download]

Kitchen Talk – My Two Favorite Trader Joe’s Recipes (Podcast E27)

In Episode #27, I talk about my two favorite Trader Joe’s recipes and some of the Trader Joe’s spices I use when cooking. Listen using your favorite podcast service. Apple [Listen] Anchor [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the… Continue reading Kitchen Talk – My Two Favorite Trader Joe’s Recipes (Podcast E27)

QUESTION: Is 5G safe, or is it dangerous? ANSWER: Both.

For many years, consumer protection groups, health organizations, and government agencies have been studying the potential risks of radio frequency (RF) emissions from electronics devices. Concerns about electromagnetic interference (EMI) and radio frequency (RF) emissions have resulted in strong opinions and views on either side of a growing debate, which has seen a resurgence as… Continue reading QUESTION: Is 5G safe, or is it dangerous? ANSWER: Both.

Meditation Techniques and Benefits (Podcast E24)

In Episode #24, I discuss some meditation techniques and benefits. Listen using your favorite podcast service. Apple [Listen] Anchor [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the link and save. [Download]

Vegetarianism – Current Trends and Seven Reasons People Choose Plant-Based Foods (Podcast E22)

In Episode 22, I talk about three current trends influencing the discussion about vegetarianism and seven reasons people choose plant-based foods. In addition to the seven reasons given in the podcast for choosing vegetarianism, other reasons might be religious requirements or relationships where vegetarianism or meat eating are a choice in deference to others. Listen… Continue reading Vegetarianism – Current Trends and Seven Reasons People Choose Plant-Based Foods (Podcast E22)

Reusable Lancets for Glucose Testing

Diabetes Rates Have Doubled Worldwide Diabetes is becoming a global crisis. According to One Drop: “Diabetes rates have doubled from 1980 to 2018, rising from 5% to 10% of the global population. Of those 500M people worldwide living with diabetes today, the prevalence has specifically increased in low- and middle-income countries. … In the current… Continue reading Reusable Lancets for Glucose Testing

COVID Symptom Tracker

The COVID Symptom Tracker is an app to help scientists and medical professionals study and limit the spread of COVID-19 (the Coronavirus). The data gathering is part of a non-profit initiative supported by a consortium of healthcare researchers and providers. How It Works Here’s how the COVID Symptom Tracker app works: GIVE. In one minute… Continue reading COVID Symptom Tracker

COVID-19 and Face Masks – What We Currently Know (11 Apr 2020)

These resources offer the latest information on the use of face masks to reduce the spread of the COVID-19 coronavirus, including some recent tutorials on how to make masks at home. Deutsche Welle (9 Apr 2020) Everything you need to know about face masks. How useful are face masks during the coronavirus crisis? Experts can’t… Continue reading COVID-19 and Face Masks – What We Currently Know (11 Apr 2020)

Doximity – Secure Healthcare Video Call for Doctors and Medical Professionals

About Doximity Doximity was established in 2011 with a mission to offer an online networking service for medical professionals. The platform offers its members curated medical news, case collaboration and messaging capabilities. Doximity Support You can get answers to many common support questions by visiting the Doximity Documentation Page or the Doximity Support Request Page… Continue reading Doximity – Secure Healthcare Video Call for Doctors and Medical Professionals

COVID-19 Mayo Clinic Special Supplement

The following is a special supplement to the Mayo Clinic Health Letter. This is one of the most complete guides available containing the essential information that most people will need to help prevent getting and spreading COVID-19. Click the image below to view the full PDF document. [Source Link | PDF Download] NOTE: This document… Continue reading COVID-19 Mayo Clinic Special Supplement