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Category: Health

“Stay Healthy” – Inspiring German Ad from DocMorris (30 Nov 2020)

In the video below, when an elderly grandfather begins to lift weights for no apparent reason, neighbors and family become concerned. Watch the full video for the inspiring conclusion. Video About (Original German Text) “Dieses Jahr ist das schönste Geschenk von allen, dass es uns gut geht und wir gesund sind. Deshalb ist Ihre Gesundheit… Continue reading “Stay Healthy” – Inspiring German Ad from DocMorris (30 Nov 2020)

“Friluftsliv” — The Scandinavian way to tackle winter (BBC, 23 Nov 2020)

Video About The cosy Scandinavian concept of ‘hygge’ has become popular in recent years, but there’s another wellness idea that helps Nordic people through long, cold winters. ‘Friluftsliv’ is a word used by Swedes, Danes and Norwegians. It translates literally as ‘fresh-air life’, and is all about embracing the great outdoors whatever the weather, being… Continue reading “Friluftsliv” — The Scandinavian way to tackle winter (BBC, 23 Nov 2020)

Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)

In Episode #47, I talk about how it is very difficult to meet our recommended nutritional guidelines, and why it’s so important to eat certain foods that more effectively meet those requirements. (8 Oct 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website… Continue reading Meeting our daily recommended nutritional guidelines is very difficult. (Podcast #47)

University of Iowa COVID Response: Isolation, Quarantine, and UIOWA Online Classes (Podcast #38)

In Episode #38, I discuss the University of Iowa COVID Response including the need for student isolation and quarantine facilities as well as UIOWA online classes. The topics, themes, and suggested solutions in this episode are most likely applicable to other higher education institutions. Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen… Continue reading University of Iowa COVID Response: Isolation, Quarantine, and UIOWA Online Classes (Podcast #38)

SLEEP HEALTH – Try these techniques and tips for better sleep.

Here are some simple tips to improve your sleep. These are drawn from my own experience with improving sleep. You may find other techniques that specifically help you. Caffein. Some people try to completely avoid caffein because it can result in an energy crash during the day and then jitters at night that disrupt sleep.… Continue reading SLEEP HEALTH – Try these techniques and tips for better sleep.

Dental Care and Oral Hygiene (Podcast #30)

In Episode #30, I discuss dental care and oral hygiene habits and practices. (16 Jun 2020) Listen using your favorite podcast service. Anchor [Listen] Apple [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the link and save. [Download]

Kitchen Talk – My Two Favorite Trader Joe’s Recipes (Podcast E27)

In Episode #27, I talk about my two favorite Trader Joe’s recipes and some of the Trader Joe’s spices I use when cooking. Listen using your favorite podcast service. Apple [Listen] Anchor [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the… Continue reading Kitchen Talk – My Two Favorite Trader Joe’s Recipes (Podcast E27)

QUESTION: Is 5G safe, or is it dangerous? ANSWER: Both.

For many years, consumer protection groups, health organizations, and government agencies have been studying the potential risks of radio frequency (RF) emissions from electronics devices. Concerns about electromagnetic interference (EMI) and radio frequency (RF) emissions have resulted in strong opinions and views on either side of a growing debate, which has seen a resurgence as… Continue reading QUESTION: Is 5G safe, or is it dangerous? ANSWER: Both.

Meditation Techniques and Benefits (Podcast E24)

In Episode #24, I discuss some meditation techniques and benefits. Listen using your favorite podcast service. Apple [Listen] Anchor [Listen] Google [Listen] Spotify [Listen] Listen Using the Anchor Player Below Listen Using Our Website Player You can also download the show. Tap (or right click) the link and save. [Download]

Vegetarianism – Current Trends and Seven Reasons People Choose Plant-Based Foods (Podcast E22)

In Episode 22, I talk about three current trends influencing the discussion about vegetarianism and seven reasons people choose plant-based foods. In addition to the seven reasons given in the podcast for choosing vegetarianism, other reasons might be religious requirements or relationships where vegetarianism or meat eating are a choice in deference to others. Listen… Continue reading Vegetarianism – Current Trends and Seven Reasons People Choose Plant-Based Foods (Podcast E22)